Walnut Kernels


Walnut Kernels

Specifications

Potassium 12%
Iron 16%
Magnesium 39%
Vitamin B-6 25%
Protein 15.6 G
Total Carbohydrate 14 g
Calories 654
Total Fat 65 g
Sodium 2 mg

We have carved a niche in the domain of offering Walnut. The Walnut that we offer is sourced from the trustworthy vendors of the market. We provide Walnut that is high in taste and nutrition. The Walnut that we supply is also used in the production of other useful products as a result of which it is widely demanded in the market.

Benefits :

  • The Walnut is a rich source of energy and contains health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.
  • They are rich in monounsaturated fatty acids (about 72%) like oleic acid and an excellent source of all important omega-3 essential fatty acids like linoleic acid, alpha-linolenic acid (ALA) and arachidonic acids. Regular intake of walnuts in the diet helps to lower total as well as LDL or bad cholesterol and increases HDL or good cholesterol levels in the blood. Research studies suggest that Mediterranean diet that is rich in mono-unsaturated fatty acids, and omega-3 fatty acids help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.
  • Eating just as much as 25 g each day provides about 90% of RDI (recommended daily intake) ofomega-3 fatty acids. Research studies have suggested that n-3 fatty acids by their virtue of anti-inflammatory action help to lower the risk of blood pressure, coronary artery disease, strokes and breast, colon and prostate cancers.
  • They are rich source of many phyto-chemical substances that may contribute to their overall anti-oxidant activity, including melatonin, ellagic acid, vitamin E, carotenoids, and poly-phenolic compounds. These compounds have potential health effects against cancer, aging, inflammation, and neurological diseases.
  • Scientists at University of Scranton, Pennsylvania had recently discovered that walnuts have highest levels of popyphenolic antioxidants than any other common edible nuts. 100 g of walnuts contain13541 µmol TE (Trolex equivalents) of oxidant radical absorbance capacity (ORAC). Eating as few as six to seven average size nuts a day could help scavenge disease causing free radicals from the body.
  • In addition, they are an excellent source of vitamin E, especially rich in gamma-tocopherol; contain about 21 g per 100 g (about 140% of daily-required levels). Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen-free radicals.
  • These nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates.
  • They also very are rich source of minerals like manganese, copper, potassium, calcium, iron, magnesium, zinc, and selenium. Copper is a cofactor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Zinc is a co-factor in many enzymes that regulate growth and development, sperm generation, digestion and nucleic acid synthesis. Selenium is an important micronutrient, which functions as a co-factor for anti-oxidant enzymes such as glutathione peroxidases.
  • Walnut's oil has flavorful nutty aroma and has excellent astringent properties. Applied locally, it helps to keep skin well protected from dryness. It has also been used in cooking, and as carrier or base oil in traditional medicines in massage therapy, aromatherapy, in pharmaceutical and cosmetic industry.
  • Munch a handful of walnuts a day and you will have enough recommended levels of minerals, vitamins, and protein.

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